Lighthouse Ayurveda

Bringing Portland healthy Ayurveda nutrition options
 

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Boost Your Immunity

Ayurvedic Cooking Class: October 26th from 6 – 8:30 pm. Wish to optimize your health? Fall is an excellent time to prepare foods from the season as roots ripen, storage crops flavor, and the weather gets cooler. Get creative recipe ideas for eating wisely to optimize digestion. Learn how to prepare Delicata Squash, Mixed Vegetable Curry and Homemade Applesauce. The twist? Ann is a Ayurvedic Practitioner and will infuse the class with wisdom of the ages: learn about your Ayurvedic body type (Dosha) and the foods and recipes for the Fall (Vata) season. We will also make chai from scratch! Cardamom, clove, pepper, cinnamon, ginger, oh my! Come learn how simple it is to make your own chai. Choose from the spices that most balance you. Stay warm, purify your blood, relieve gas, restore the nervous system, strengthen bones, improve digestion. DEMO, Level: Beginning.

Register with Clark College.

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