Thursdays from 5:45 – 7pm, gentle yoga at NUNM, Energy Medicine Room. 049 SW Porter Street, Room 305. Get directions.
Center for Ayurveda and Yoga Study monthly series resumes in 2018.
Friday, December 8th & January 12th “YogaVedaClass” at Root Whole Body on NW Quimby and 21st; 6-8pm.
Mondays from 6-7:30 pm, Portland Folk School, Jan. 8, 22, 29, Feb. 5, 12, 26
Register at: http:/
With a focus on del breathing and seasonal balance, this class combines yoga posures, the breath and Ayurvedic principles. Practice Yoga for winter balance and finish your Ayurvedic lesson with seasonal balancing Kitchari, chutney and chai. All Levels.