Lighthouse Ayurveda

Bringing Portland healthy Ayurveda nutrition options
 

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School

The Center for Ayurveda and Yoga Study in Portland, Oregon has 200 and 300 hour courses from September 8th, 2017 through July 15th, 2018. Learn how to bring Ayurveda and Yoga together to help yourself and others find balance in mind, body and spirit. Classes meet the second weekend of the month Friday through Sunday. Classes held at NUNM. Instructors are: Jeevani Eigen, Wendy Hambidge and Ann Wagoner. To register or for more details, email ann@lighthouseayurveda.com. Program provides Yoga Alliance certification and Professional Ayurvedic Continuing Education credits from the National Ayurvedic Medical Association.

Learn yogic back breathing as taught by Rama Jyoti Vernon as well as how to balance your constitution, Dosha, for the season. Learn about the three Doshas — Vata, Pitta and Kapha — and which qualities can be balanced by various lifestyle changes.

 

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