Saturday Morning Yoga online via Zoom at 9 am PDT. Continuing this summer!
Practice yoga overlaid with teachings on Ayurveda, the seasons, mythology, and philosophy. Join this slow flow class that moves at a measured pace and gives room for all. Registration and payment online. $15 drop-in , $65 for a 5-class package or $120 for 10-class package.
Improve Energy and Focus: June 22nd, 2024, 11-1pm FREE
Vital energy is essential for our well-being, growth, and brain performance and health. Please join us to learn ways to support deep, rejuvenating rest, supporting greater relaxation and focus. Drawing from Ayurveda and Yoga traditions, you will discover the best essential oils, teas and breathing practices for the season to:
- Deeply relax, improve energy & calm the mind
- Enhance your immunity and clear your environment
- Experience improved digestive health
We will also discuss professional certification in Yoga and Ayurveda! Discover the joys of healthy eating, yoga, exercise and breathing. Promote relaxation, good sleep hygiene and bring balance to your mental and physical outlook.
Learn to identify foods and habits that contribute to the cycles of stress, inflammation and toxicity. Begin to shift away from provocation to palliation of Dosha (constitution). Start journaling, meditating and building your healthy foods list. Learn about healthy foods, spices and breathing practices for winter, or continue your momentum in the directions of health, happiness and bliss!
Email Ann Wagoner for more information: ann.wagoner@gmail.com
Yoga Sutras Discussion Group with Ann Wagoner. First four Saturdays in July from 10:15 am to 11:45 pm. Participants will read and discuss the Yoga Sutras, Chapter 2 as it relates to Conflict Resolution — as translated by Rama Jyoti Vernon. This series is facilitated by publisher Ann Wagoner.
Community Cancer Prevention and Maintenance Program – Cohort One complete. Please email Ann for details about Cohort Two at ann@lighthouseayurveda.com
Gentle Yoga on Wednesdays at 12:00 noon, online via Zoom. With a focus on deep breathing and seasonal balance, this class combines yoga postures and Ayurvedic principles. All Levels. Come experience back breathing and how therapeutic yoga can help you find balance and health. Appropriate to reduce and reverse hypertension, asthma, diabetes and anxiety. Develop a healthy relationship with your body. CEU credits available for Yoga teachers and Ayurvedic practitioners through the Center for Ayurveda and Yoga Study. Register on PCC website.
Gentle Toning & Stretching Class, Adult 55+ Fitness, Fridays from 1-2pm via Zoom with Portland Community College
Recording available: SYTAR 2021 Conference Presenter – Virtually online in Reston, VA; June 17-20, 2021, Gentle Ayurvedic Yoga.
ON HOLD: Ayurvedic and Yoga Therapy Externship. Location pending Covid-19 variant reduction in wastewater levels. Affordable and private Ayurveda & Yoga Therapy Sessions with RYT-200 hour interns. Supervised by: Ann Wagoner, Certified Ayurvedic Practitioner, E-RYT-500* One 2-hour Initial Consult + One 60 Minute Follow-up. Shirodhara, Abhyanga and Netra Basti available upon request.
Call or email Ann to schedule. 503.890.2105 ann@lighthouseayurveda.com