Lighthouse Ayurveda & Lighthouse Publishing

Healthy Yoga & Ayurveda Every Day


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Alternate Nostril Pranayama

Alternate Nostril Pranayam

Thursday Yoga from 5:45 to 7 pm at

at the National University of Natural Medicine:

049 SW Porter Street, Room 305. See directions to get there.

Privates also available.


Community Yoga Class, 4th Fridays from 10:30-11:30 am at Multnomah County with Living Yoga, 3653 SE 34th Ave, Portland, OR 97202.


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