{"id":111,"date":"2011-11-23T16:08:29","date_gmt":"2011-11-24T00:08:29","guid":{"rendered":"http:\/\/ayurvedicooking.wordpress.com\/?p=111"},"modified":"2011-11-23T16:08:29","modified_gmt":"2011-11-24T00:08:29","slug":"pecan","status":"publish","type":"post","link":"https:\/\/www.lighthouseayurveda.com\/?p=111","title":{"rendered":"Pecan Pie"},"content":{"rendered":"<figure id=\"attachment_123\" aria-describedby=\"caption-attachment-123\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/ayurvedicooking.files.wordpress.com\/2011\/11\/pecanpie1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-123\" title=\"pecanpie\" src=\"http:\/\/ayurvedicooking.files.wordpress.com\/2011\/11\/pecanpie1.jpg?w=300\" alt=\"Pecan Piie\" width=\"300\" height=\"224\" \/><\/a><figcaption id=\"caption-attachment-123\" class=\"wp-caption-text\">Yummy Pecan Pie<\/figcaption><\/figure>\n<p><strong>Vata:\u00a0<\/strong>Decreases<\/p>\n<p><strong>Pitta:\u00a0<\/strong>Decreases<\/p>\n<p><strong>Kapha:<\/strong>\u00a0Increases+<\/p>\n<p><strong>Season:<\/strong>\u00a0Fall &amp; Winter<\/p>\n<p>Pecan Pie is a staple in our household for Thanksgiving. Since we have so many Pittas (not me?), I use Maple Syrup instead of the traditional corn syrup. I am so suspicious of high-fructose corn syrup these days, and so disgusted with the corn lobby, that I haven&#8217;t bought corn syrup for decades. I know some of you Kaphas love the corn taste, so you can go ahead and treat yourself once during the holiday. True Vatas can try substituting rice syrup or agave. I also serve this with whip cream for Pittas and Vatas or a non-dairy soy or hemp whip for Kaphas.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup pecan halves<\/li>\n<li>3 eggs<\/li>\n<li>1\/2 cup sucanat or jaggery (or packed brown sugar)<\/li>\n<li>1 cup maple syrup<\/li>\n<li>1\/3 cup melted butter<\/li>\n<li>1\/2 t salt<\/li>\n<li>1 t vanilla extract<\/li>\n<li>one pie crust<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Bake pie crust at 400*F for 5 to 7 minutes<\/li>\n<li>Beat eggs, jaggery, butter, syrup, salt, vanilla<\/li>\n<li>Add pecans and pour in shell<\/li>\n<li>Bake at 375*F for 30-40 minutes<\/li>\n<\/ol>\n<p><strong>Serves:<\/strong>\u00a08<\/p>\n<p><strong>Preparation time: <\/strong>45 minutes<\/p>\n<p><strong><em>For Individual Doshas:<\/em><\/strong><\/p>\n<p><strong>Vata:<\/strong>\u00a0Use rice syrup, agave or molasses.<\/p>\n<p><strong>Pitta:<\/strong>\u00a0Prefer maple syrup. Try an almond pie instead of pecan. Top with whip cream or coconut cream.<\/p>\n<p><strong>Kapha:<\/strong>\u00a0Use a barley, rice or gluten-free crust. Omit the nuts and substitute 3 tablespoons bourbon for the vanilla. Ok, I&#8217;ve never made a Bourbon Pie, but maybe it will scare you Kaphas into just opting for a Pear instead of Pie.<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vata:\u00a0Decreases Pitta:\u00a0Decreases Kapha:\u00a0Increases+ Season:\u00a0Fall &amp; Winter Pecan Pie is a staple in our household for Thanksgiving. Since we have so many Pittas (not me?), I use Maple Syrup instead of the traditional corn syrup. I am so suspicious of high-fructose corn syrup these days, and so disgusted with the corn lobby, that I haven&#8217;t bought &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.lighthouseayurveda.com\/?p=111\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pecan Pie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,4,6],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-all-recipes","category-pitta-reducing","category-vata-reducing"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saF1e3-pecan","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":0,"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lighthouseayurveda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}