Just in time for the spring equinox and beyond, this Ayurveda talk on March 13th helps you set goals to release blockages that may have accumulated this winter. Discover the joys of healthy eating, yoga, exercise and breathing. Promote gut-brain and lung-brain communication and bring balance to your mental and physical outlook.
Learn to identify foods and habits that contribute to the cycles of stress, inflammation and toxicity. Begin to shift away from provocation to palliation of Dosha (constitution). Start journaling, meditating and building your healthy foods list. Learn about healthy foods, spices and breathing practices for spring. Or continue your momentum in the directions of health, happiness and bliss.
Explore ways that yoga, herbs, breathwork and ancient Indian Medicine (Ayurveda) can support your Springtime health goals and wellbeing. Questions are welcome!
Learn how the Yoga Teacher Training and Ayurveda Health Advisor programs at PCC Institute for Health Professionals can help you become a nationally Registered Yoga Teacher (RYT), and support your career goals! We offer both a 200 hour RYT, and an Advanced 300 hour RYT.
Register today for the Monday, March 13th webinar at 6pm on Eventbrite! Broaden your horizons today!
