Sleep is essential for our well-being, growth, and brain performance and health. Please join us Monday, December 4th from 5-6pm to learn ways to support deep, rejuvenating rest, supporting greater relaxation and focus.
Drawing from Ayurveda and Yoga traditions, you will discover the best essential oils, teas and breathing practices for the season to:
- Deeply relax, improve sleep & calm the mind
- Enhance your immunity and clear your environment
- Experience improved respiratory health
We will also discuss professional certification in Yoga and Ayurveda! Discover the joys of healthy eating, yoga, exercise and breathing. Promote relaxation, good sleep hygiene and bring balance to your mental and physical outlook.
Learn to identify foods and habits that contribute to the cycles of stress, inflammation and toxicity. Begin to shift away from provocation to palliation of Dosha (constitution). Start journaling, meditating and building your healthy foods list. Learn about healthy foods, spices and breathing practices for winter, or continue your momentum in the directions of health, happiness and bliss!