Ayurvedic Yoga Therapy Training Wednesday 6-8:20pm through the Center for Ayurveda and Yoga Study. Two weekend immersions per quarter. Synchronous class also meets Saturday mornings. (Option to take class asynchronously and send summary.) New term next season! Become and Ayurvedic Yoga Therapist and learn about these two sister sciences. Study of the ancient philosophies from India, understand the mind, body, spirit connection and improve well being! Building upon a 200-hour Registered Yoga Teacher completion, this program (8 courses) plus a practicum fulfills requirements for becoming a certified Ayurvedic Yoga Therapist. Complete 300-hours to become a 500-hour RYT.
Learn more about the 800-hour Yoga Therapy program!
Saturday Morning Yoga online via Zoom from 9-10 am PDT. Continuing this summer! Practice yoga overlaid with teachings on Ayurveda, the seasons, mythology, and philosophy. Join this morning class that moves at a measured pace and gives room for all. Registration and payment online. $15 drop-in , $65 for a 5-class package or $120 for 10-class package.
Gentle Yoga on Wednesdays at 12:00 noon, online via Zoom. With a focus on deep breathing and seasonal balance, this class combines yoga postures and Ayurvedic principles. All Levels. Come experience back breathing and how therapeutic yoga can help you find balance and health. Appropriate to reduce and reverse hypertension, asthma, diabetes and anxiety. Develop a healthy relationship with your body. CEU credits available for Yoga teachers and Ayurvedic practitioners through the Center for Ayurveda and Yoga Study. Register on PCC website.
Gentle Toning & Stretching Class, Adult 55+ Fitness, Fridays from 1-2pm via Zoom with Portland Community College
Ayurveda Immersion: Improve Mental Focus and Clarity: September 20
Vital energy is essential for our well-being, growth, and brain performance and health. Please join us to learn ways to support deep, rejuvenating rest, supporting greater relaxation and focus. Drawing from Ayurveda and Yoga traditions, you will discover the best practices for the season to:
- Deeply relax, improve energy & calm the mind
- Nervous system (Majja Dhatu) functions and relation to gut health
- Enhance your immunity and clear your environment
- Experience balanced Vata Dosha
- Release tension for head, neck and shoulders
We will also discuss the best approaches for healthy eating, yoga asana, exercise, cleansing and breathing. Promote relaxation, good sleep hygiene and bring balance to your mental and physical outlook.
Learn to identify thoughts and habits that contribute to the cycles of stress, inflammation and toxicity. Begin to shift away from provocation to palliation of Dosha (constitution). Start journaling, meditating and building your healthy foods list. Learn about meditation, spices and breathing practices for winter, and continue your momentum in the directions of health, happiness and bliss!
Email Ann Wagoner for more information: ann.wagoner@gmail.com
Yoga Sutras Discussion Group with Ann Wagoner. Wednesday evenings in Fall from 6-7:15 pm. Participants will read and discuss the Yoga Sutras, Chapter 2 and 3 as translated by Rama Jyoti Vernon. This series is facilitated by publisher Ann Wagoner. $45.
Community Cancer Prevention and Maintenance Program – Cohort One complete. Please email Ann for details about Cohort Two at ann@lighthouseayurveda.com
Recording available: SYTAR 2021 Conference Presenter – Virtually online in Reston, VA; June 17-20, 2021, Gentle Ayurvedic Yoga.
ON HOLD: Ayurvedic and Yoga Therapy Externship. Location pending Covid-19 variant reduction in wastewater levels. Affordable and private Ayurveda & Yoga Therapy Sessions with RYT-200 hour interns. Supervised by: Ann Wagoner, Certified Ayurvedic Practitioner, E-RYT-500* One 2-hour Initial Consult + One 60 Minute Follow-up. Shirodhara, Abhyanga and Netra Basti available upon request.
Call or email Ann to schedule. 503.890.2105 ann@lighthouseayurveda.com