Warm up your body and mind this spring with Ayurvedic cooking and yoga insights! FREE Webinar with Ayurvedic Doctor Ann Wagoner
Yoga, Breath & Food Timing for Better Vitality
Ever feel depleted after lunch… or weighed down by a “heavy” feeling that no amount of coffee can fix?
In the Vedic tradition, vitality isn’t just about what you eat — it’s about how you transform food into life force.
As winter melts into spring, this seasonal transition is the perfect time to rekindle your internal fire and clear the stagnation that may be holding you back.
In this experiential webinar, we’ll explore the vital relationship between:
🔥 Agni — your metabolic fire
🌬️ Prana — your subtle life force energy
Through the sister sciences of Ayurveda and Yoga, you’ll discover how digestion, breath, and movement directly influence your stamina, mood, clarity, and resilience.
We’ll explore the how and when of nourishment — using yoga, pranayama, seasonal wisdom, and simple dietary shifts to help you feel lighter, clearer, and more energized.
Register with EventBrite!
✨ In This Webinar You Will:
• Identify your Agni type — is your digestion sluggish, erratic, or overactive?
• Understand how digestive patterns affect mood, focus, and daily stamina
• Learn foods and habits that contribute to fatigue, inflammation, and toxicity (Ama)
• Optimize food timing for stronger digestion and sustained energy
• Experience simple breathing techniques to increase vitality and support lung-brain communication
• Learn a targeted 10-minute yoga sequence (twists + core engagement) to assist digestion
• Discover seasonal breathing practices and meditations for spring
• Explore Ayurvedic herbs that support digestion during times of stress
This is more than nutrition advice — it’s a shift in how you relate to your energy.
Whether you’re curious about Ayurveda, looking to deepen your yoga practice, or wanting practical tools to feel better this spring, this session will give you immediately applicable strategies grounded in ancient wisdom and modern understanding of the gut-brain and lung-brain connection.
🌸 Interested in going deeper?
This webinar offers a glimpse into our Spring Term Ayurveda Yoga Teacher Training Program, where we explore seasonal living, digestion, breathwork, energetics, and teaching skills in depth. Join us to learn how you can continue your journey toward becoming a Registered Yoga Teacher and Ayurveda Yoga Health Advisor.
Turn your attention inward this season — nourish your body, mind, and spirit with Ayurvedic wisdom and yoga practices that bring calm and vitality.
🔹 Who Should Attend
This session is perfect for anyone curious about yoga or Ayurveda, as well as yoga students, teachers, health practitioners, and anyone interested in cooking, mindful nutrition, or seasonal wellness practices.
Learn about our Professional Certification Programs!
This session includes a lecture, practical tips, and an opportunity to learn about our upcoming professional Certification in Yoga and Ayurveda! Program is approved by Yoga Alliance.
You’ll hear about:
✔️ Our integrated mind-body curriculum, rooted in Vedic tradition
✔️ What to expect from the 200-hour and Advanced 300-hour training programs
✔️ Practical skills in teaching, anatomy, self-care, and lifestyle guidance
✔️ Ways to teach yoga from the heart and support others on their wellness journey
Whether you’re seeking personal growth or a professional career in holistic health, this program provides a rich foundation in yogic movement, Ayurvedic nutrition, meditation, breathwork, and seasonal self-care.
Dual Certification Upon Completion:
✅ Certified Yoga Teacher (RYT-200) — Yoga Alliance approved
✅ Certified Ayurveda Health Advisor — Practical and applied Ayurvedic training
Courses start each term! This is the perfect chance to get your questions answered and find out if our program is the right fit for you.
🌟 Register Starting March 4!
🔹 About the Instructor: Ann Wagoner, Ayurvedic Doctor and experienced yoga educator, brings together the sister sciences of Yoga and Ayurveda to support holistic health, happiness, and resilience. She is a respected member of NAMA, Yoga Alliance, and IAYT.
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