As the days grow shorter and cooler, it’s the perfect time to delight in local abundance, warming spices, and grounding grains. Join us Thursday, November 20 from 5pm to 6pm PST for a nourishing Ayurveda Yoga Info Session to explore how to plan healthy, seasonal meals for yourself and your family — even when everyone has different Doshas!
In this engaging and practical workshop, you’ll learn:
*How to plan and modify meals for families with different Doshas
*Yoga asana and breathwork to support balance and vitality in the fall season
*How to prepare Ayurvedic favorites such as:
- Spiced tea (chai),
- Squash with warming spices
- Vata-pacifying cranberry chutney
You’ll also discover:
*How to select the best grains, vegetables, spices, and fruits for your type
*Tips to avoid (or remove) common dietary toxins that affect the nervous system and mental health
*How to stay hydrated, rested, and grounded as the season changes
*The importance of breath and awareness for a healthy Pranamaya Kosha
Turn your attention inward this season — nourish your body, mind, and spirit with Ayurvedic wisdom and yoga practices that bring calm and vitality.