Choosing the Right Detox for Yourself This Fall
As we approach the autumn equinox, learn practical ways to gently reset your routines and reconnect with yourself. Ayurveda teaches that by listening to our bodies and aligning with the rhythms of nature, we create greater vitality in body, mind, and spirit.
Register for webinar. During this webinar on Tuesday, September 1st at 7pm, you’ll discover:
🍂 The eight signs that your body may be ready for a fall cleanse
🧘 How your Dosha (Ayurvedic constitution) influences your nutritional needs, digestion, and yoga practice
🌿 Whether a traditional cleanse—or even a technology detox—may be the right choice for you
🍵 The benefits of seasonal spices, herbal teas, and nourishing fall recipes
💛 Simple self-care practices including Abhyanga (self-oil massage), journaling, restorative yoga, and breathwork to support deep renewal
🌙 How small changes in your daily routine can improve sleep, digestion, focus, and overall well-being
As renowned yoga teacher Rama Jyoti Vernon reminds us, yoga helps us “remember the oneness that already is.” Through seasonal yoga practices, mindful breathing, and lifestyle choices, we can feel our healthiest and most connected selves.
Register with EventBrite: https://www.eventbrite.com/e/listen-to-your-body-how-yoga-ayurveda-can-support-you-an-autumn-detox-tickets-1993961821484?aff=oddtdtcreator
Learn About CAYS’s Yoga & Ayurveda Programs
This webinar also provides an introduction to Portland Community College’s dual Certification in Yoga and Ayurveda! Program is approved by Yoga Alliance.
Learn about the levels available:
- 200-Hour Ayurvedic Yoga Teacher Training Certificate — a Yoga Alliance-recognized, non-credit program with flexible evening classes that can be started any term.
- 300-Hour Ayurvedic Yoga Teacher Training Certificate — a Yoga Alliance-recognized, non-credit program with flexible evening classes that can be started any term.
- Ayurvedic Yoga Therapy Training Program — an IAYT-recognized, non-credit program with flexible evening classes that can be started any term.
- Ayurveda Health Advisor Certificate — expand your knowledge of holistic wellness and integrative health.
We’ll discuss:
• How yoga supports integrative healthcare and whole-person wellness
• Our Yoga Alliance and IAYT-recognized curriculum
• Ancient Vedic wisdom woven throughout the training
• Our experienced faculty of dedicated yogins and healthcare professionals
• What to expect in both the 200-hour and 300-hour programs
Throughout the training, students develop skills in:
- Yoga techniques, training, and personal practice
- Yoga philosophy, lifestyle, and ethics
- Anatomy and physiology
- Teaching methodology
- Supervised practicum experiences
Whether you’re interested in teaching yoga professionally, expanding your healthcare practice, or simply deepening your own personal journey, our programs provide the knowledge, confidence, and community to help you succeed.
Courses start each term! This is the perfect chance to get your questions answered and find out if our program is the right fit for you.
Join us to discover how Yoga and Ayurveda can help you create a healthier, more balanced, and more intentional fall.